I’m a registered nurse by trade, and I’m also very interested in natural health. Here are some highlights from my journey.

I did my first whole30 in June of 2014. Get all the info here:

Preparing for whole30

Week one / week two / week three / week four

Whole30 afterthoughts

One month later

Other natural living stuff:

Natural personal care products I use

How I use essential oils for health

A self-care resolutions chart

In 2014 I began running again. Read my race reports:

Kingsland Just Run 10k

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