Author: Kathleen

  • El Burgos

    Until I’m whipping out meals on a regular basis with ease, I’m going to write about the meals I cook, dangit. I’m still an amateur, so pretty much every recipe I make is new for me, and when it turns out edible I’m still supremely excited!

    I made this meal last week for my husband and I, and since there was so much of it we invited David’s brother and his wife over. They had already planned on going over to David’s parents’ house, so we just invited the whole crew over. When I told them that I hadn’t even tasted what they were about to eat, my sister-in-law said, “That’s what family’s for!” Luckily it turned out pretty good, although I will make some adjustments next time.

    So this is just your basic ground beef casserole type thing, dubbed “El Burgos” by the More-With-Less cookbook. Hey, I don’t profess to be a fancy cook.

    Ingredients:

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    5 large potatoes, thinly sliced
    1 lb. ground beef
    2 green peppers, chopped
    1 large onion, diced
    2 c. shredded cheddar cheese
    1 t. salt
    1 T. brown sugar
    2 c. tomato sauce

    1. Preheat oven to 350 degrees. Cook potatoes in small amount of water just until tender. Drain.
    My notes: 5 potatoes is WAY too many. 3 would be plenty.

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    2. Saute in skillet ground beef, green peppers, and onions.
    My husband hates peppers and onions, so to season the meat I used some good ol’ Tony Chachere’s.

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    3. Combine in a bowl cheese, salt, brown sugar, and tomato sauce.
    Next time I’ll double all of these ingredients. It needed more sauce!

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    4. Alternate layers of meat mixture and potatoes in greased 2 qt. casserole. Pour cheese-tomato mixture over all. Bake at 350 degrees for 30 minutes.
    I used my Pampered Chef stoneware and sprayed it with cooking spray.

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    When dinner was over, there was one helping left, which I ate for dinner the next day. Success! When I make it again with my modifications next time it will be perfect. Yummy comfort food. :)

  • Wellness Profile

    The hospital where I work provides free wellness check-ups every so often. It includes vital signs, height and weight, blood tests for cholesterol, triglycerides, blood sugar, and a questionnaire that is analyzed and results/commentary mailed to you. My results? Overall wellness score: 79/100, which is in between “doing well” and “excellent.” I am 27, but my “health age” is 22.2.

    I want to be the healthiest person I can be. Why? First of all, I believe that God created my body, so I want to treat it with the respect that it deserves. Secondly, I want to live a long time for my family and friends, and to make a difference on the earth. Finally, I am convinced that health and wellness increase quality of life exponentially. My recent wellness profile was encouraging, but it also got me thinking about what I can do better.

    But first, what I’m doing well:

    • My vital signs and lab work are excellent.
    • I don’t smoke and never have.
    • I don’t drink any alcohol for personal reasons.
    • I have an active lifestyle, and am constantly walking at my job.
    • I maintain a healthy weight.
    • I put sunscreen on my face every day and on the rest of my body if I know I’ll be outside a lot. I don’t tan or sunbathe.
    • I moisturize my skin daily.
    • I eat breakfast daily.
    • I don’t snack.
    • I don’t use excess salt.
    • Most of the time, I do aerobic workouts 3 times a week.
    • I get adequate sleep (usually 7 hours a night).
    • I always wear my seat belt.
    • I am generally happy, take time to relax, deal with stress well, and have good self-worth.
    • I have an amazing social support system through my family and close friends.
    • We have smoke detectors in our house.
    • I always wear a helmet when I ride my bike.
    • I try to use my legs for lifting and not my back.
    • I do a monthly self-breast exam.
    • I get a yearly pap smear.
    • I see the dentist every 6 months.
    • I have not used any sick days in the past year, and can only remember getting one mild cold.
    • I am up to date on my vaccinations, including tetanus booster and flu shot.

    Now, ways I can improve:

    • Increase my fiber intake, and
    • Increase my vegetable intake. I eat a couple fruits a day, but I hardly ever eat vegetables. I should also eat more whole grains.
    • Take a multivitamin every day. I have some, but I am so bad about forgetting to take them.
    • Do some strength training. Two workouts a week are recommended. I make the excuse that I’m not a member of a gym, but the truth is that you can do strength training without any weights. For example, push-ups and sit-ups achieve the desired goal.
    • Stretch. I have a bad habit of NEVER stretching, even before and after a run. I have started to do a little yoga, but I need to do some straight stretching.
    • Seriously stick to my 3-times-a-week aerobic workouts. For me this is mostly running right now, but could also include workout videos, biking, or swimming.
    • Find a primary care physician and get a physical once a year. I also have a few moles that I would like looked at.
    • Put my phone away when I drive. I don’t really text while driving anymore, but I still find myself looking things up.
    • Transition to using all organic/natural products in my home and on my body.

    What about you? What areas do you have mastered, and what areas do you need to improve in? Why is wellness important to you?

  • The Most Boring Weekend Update Ever

    This past weekend, I worked. 24 hours. I slept about 14. I commuted 4. The time I had to do what I wanted was maybe 2 hours total. Then on Monday, I worked another 8 hours. When I came home, I took a 3-hour nap, and I never nap. Then I woke up, ate, read a little, and went back to sleep. My husband misses me.

    But today is a new day! I am SO well-rested, and despite the fact that I truly did injure my ankle doing NOTHING (maybe I stepped wrong?), I have so far been able to clean the whole house, do some laundry, and watch last night’s episode of DWTS. Next up is the dog park with a friend, and dinner with my in-laws’ tonight.

    I’m never scheduling myself that kind of weekend again.

  • SchipulCon and New Friends

    For the past two days I’ve been attending SchipulCon, which was put on by the company my brother works for. And I’ve gotta give my friend Maggie a ton of credit because she basically put the whole thing together, and it was amazing. I learned so much about social media, personal branding, and blogging that my mind is buzzing with ideas. I’m so looking forward to when I’ll have time to put them into effect.

    Another fun thing about the conference was that Lauren From Texas came! And no surprise, she’s every bit as fabulous in real life. We also got to meet up with Chelsea from Roots and Rings for dinner last night, which was a total bonus. These are two ladies who are after my own heart, which is actually not easy to find. So I’m really looking forward to getting to know them better, and if you like me, you’ll probably like them too so click over!

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    The conference was held at the Houston Zoo (check out THAT website to see the wonders that Schipul can do. How I wish I could afford such a thing!) so we also got to see the adorable animals. I always feel compelled to take pictures of them when I’m there, but then I never look at them again. So anyway, a couple pictures for posterity.

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    And that’s all I’ve got to wrap up the week folks! I used up my days off for the conference so now I have to work back to back 12-hour shifts this weekend! Hope to be back next week in one piece.

  • Book Club: Midwives by Chris Bohjalian

    200px-ChrisBohjalian_MidwivesMidwives is told from the point of view of Connie, the 14-year-old daughter of Sybil, a lay midwife in northern Vermont in the early 1980’s. Sybil is an experienced and respected midwife, a hippie who is passionate about what she does. One terrible night she finds herself at a home birth that goes terribly wrong, and she is unable to transport the mother to the hospital due to a storm. Sybil makes the decision to do a C-section on the mother, who she believes is dead, in order to save the baby, which she does. Later, her assistant and the father of the baby second-guess her and claim that the mother was not, in fact, dead. This book is the story of that incident, Sybil’s subsequent trial, and the impact of the event on her family.

    First of all, the story is extremely well-written. It doesn’t feel at all like your typical courtroom drama. Overall I found it was primarily a story about Connie and her family during this tumultuous time. The author included many small anecdotes along the way which weren’t necessarily important to the plot, but developed the characters and served to help the reader get an accurate feeling of what their family life was like. For example, near the end of the trial when things are the most stressful (page 249 my version), Connie tells us about how her father has three dozen roses with intricate cards he made himself waiting for her mother when they get home. She tells us how her mother is still talking about it later that night, and how she brags about her father to her friends. I love that. I love how it shows the strength of their marriage despite all the obvious threats to it.

    Giving away the ending now, I was actually very surprised that Sybil was acquitted. Although I’m not the type of person who tries to figure things out ahead of time (maybe that’s why I loved The Complete Sherlock Holmes so much, because the endings had me going “aha!” every time), I thought that there was heavy foreshadowing that she would be convicted. (But maybe I’m just dense.) Although I believe that the mother probably was technically alive when the C-section was done (especially based on Sybil’s final journal entry in which it is revealed she saw the body “flinch”), I agree that she shouldn’t have been convicted because of reasonable doubt. She didn’t do anything out of malicious intent, and ended up giving up her practice anyway.

    On the whole I liked all of the main characters. I found the attorney Stephen Hastings extremely likeable. I got mad at the father of the baby and Sybil’s assistant Ann for turning on her, even though they were the ones that gave her the knife, and did nothing to stop her. Sybil’s husband was so sweet, a man that you would want by your side during an ordeal such as this one.

    When a book is written in first person, I find that if I like the narrator it makes a huge difference. I liked Connie. She spoke looking back on the incident, from her 30’s, having gone to medical school to become an OB/GYN. I felt that she had a good understanding of her own bias, but the story itself represented both sides of the issue fairly equally. I could see how someone would finish this book being completely sympathetic to midwives and love the idea of a home birth, but on the other hand I know that someone could read it and be totally turned off to the whole thing, thinking it is irresponsible. I have, in fact, heard both reactions.

    The idea of home births and midwives is controversial. I can’t help but thinking about the Gilmore Girls episode where Sookie (Lorelai’s best friend) uses a midwife. This explains it pretty well:

    Jackson: So I got the plastic sheet on the bed, it fits perfectly.
    Sookie: Excellent!
    Lorelai: What’s that for?
    J: She doesn’t know?
    L: Know about what?
    S: You ready? This is big. It’s really good and I want you to just slowly drink it in, no big gulps.
    L: I’m ready to take a sip.
    S: We’re skipping the hospital and having the baby here!
    L: Here in your house?
    S: In our bed!
    L: Hence the sheet.
    J: Got a honey of a sheet, it’s the top of the line. Little thing’ll come out and carry him right into the catcher’s arms.
    L: While we all yell, “Hey batter batter batter”?
    S: He means the midwife. Got the best one on the eastern seaboard!
    J: You look mystified.
    L: No! It’s just that…you guys have done lots of research on this, right?
    S: Millions of babies have been born this way!
    J: It’s a great tradition.
    S: And hospitals are so cold, you know, so full of infections.
    J: And dead people.
    S: And sometimes the dead people have infections.
    J: And if they’re not dead yet, they die.
    L: All true.
    J: But the best thing about having little Davey or Colgate here: zero chance of bringing home the wrong baby. What comes out of her here, stays here!

    Lots of things about home birth appeal to me, other than making sure I get the right baby. Actually, the only thing I really have any objection to at all is using a lay midwife. I understand that experience counts for a whole lot, but I also think that there is a reason people are trained for years in medicine or nursing. If I were to have a home birth, I would use a medically trained midwife. I am obviously very comfortable in a hospital though, so I’ll probably just end up having my future babies there, if God chooses to grant me any. But, alas, that decision does not need to be made now.

    I give this book 4 out of 5 stars. Anyone out there read it? What are your thoughts?

     

    Next month’s book is Olive Kitteridge by Elizabeth Strout. This year’s Pullitzer Prize winner!