Continuing with my series on getting back to a state of whole-person health, I want to talk today about a huge chunk of that, which is physical. I’m going to start out by outlining my goals, and then discuss how I plan to address them. In the future I hope to give shorter updates of my progress. Personally, my goals are: 1. To fit back into my pre-baby clothes and hopefully get back to my ideal weight (I’m about 10-15 pounds over right now). 2. To be in shape and feel strong. I would also love to see some muscle definition of which I currently have none. 3. To feel proud of the food that I’m putting in my body….
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I consider myself a fairly healthy person overall, but some areas are definitely better than others. After having my second baby and changing jobs I really felt a change within myself. The extra time in my day and the lower-stress job I’m at now have made me feel like I have a whole new life. I really want to make the most of it. There are some habits that are very important to me that I haven’t been doing since before I had kids, and that needs to change because the kids aren’t going anywhere (I hope)! Anyway, I’ve been making some adjustments in my life and have more planned to become a healthier, more whole person overall. I want to…
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I consider myself a fairly healthy person overall, but some areas are definitely better than others. After having my second baby and changing jobs I really felt a change within myself. The extra time in my day and the lower-stress job I’m at now have made me feel like I have a whole new life. I really want to make the most of it. There are some habits that are very important to me that I haven’t been doing since before I had kids, and that needs to change because the kids aren’t going anywhere (I hope)! Anyway, I’ve been making some adjustments in my life and have more planned to become a healthier, more whole person overall. I want to…
Continue Reading »