Previous updates: week one / week two / week three I’m here with my last food diary update for the whole30! In this post I’m going to finish detailing what I ate and how I felt day to day, and then next week I’ve got a big recap for you about my thoughts on the entire experience. This is a bit longer than usual because it has nine days to it. Day 22 Breakfast: three fried eggs, banana/blueberry/coconut flake mix, cold-brew coffee with coconut milk Lunch: salad with shredded chicken and strawberries with an olive oil + raspberry balsamic dressing, and a fruit medley Snack: Larabar Dinner: baked chicken tenders dipped in mustard, a salad with tomato and olive oil + balsamic dressing, and a peach. Omg those…
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Previous updates: week one / week two Day 15 Breakfast: three fried eggs, banana/blueberry/coconut flake mix, cold-brew coffee with coconut milk Lunch: leftover Dijon chicken thigh (it was not that great reheated), broccoli, fruit salad Snack: nuts and a few pieces of dried apricot Dinner: I had a church book club to go to so I didn’t have time to cook. I put some seasoned ground turkey (leftover – ate it cold) and diced apple on a bunch of salad greens and used olive oil + raspberry balsamic as dressing. It was so good! Also had more fruit salad. At book club I tried a peach/pear flavored carbonated water. Yuck – couldn’t do it. I felt: my cold has been lingering for a week now,…
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Previous updates: week one / week two Day 15 Breakfast: three fried eggs, banana/blueberry/coconut flake mix, cold-brew coffee with coconut milk Lunch: leftover Dijon chicken thigh (it was not that great reheated), broccoli, fruit salad Snack: nuts and a few pieces of dried apricot Dinner: I had a church book club to go to so I didn’t have time to cook. I put some seasoned ground turkey (leftover – ate it cold) and diced apple on a bunch of salad greens and used olive oil + raspberry balsamic as dressing. It was so good! Also had more fruit salad. At book club I tried a peach/pear flavored carbonated water. Yuck – couldn’t do it. I felt: my cold has been lingering for a week now,…
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Read about week one here. Day 8 Breakfast: three scrambled eggs, banana/blueberry/coconut flake mix, black coffee (I liked it better this time) Lunch: leftover chili, salad with tomatoes Snack: none Dinner: a fake chicken marsala with local (no-sugar-added) bacon, and a side of broccoli. My husband liked the chicken but I was disappointed in the whole thing. I bet it’s a really good recipe if you use wine (I subbed chicken broth), regular bacon, and butter, so I’ll try it again when I can have that stuff. This was my first time cooking this kind of bacon and it was really different. I had an apple for dessert. I felt: pretty tired after work again. I did a 20-minute fairly easy yoga session, and my…
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Read about week one here. Day 8 Breakfast: three scrambled eggs, banana/blueberry/coconut flake mix, black coffee (I liked it better this time) Lunch: leftover chili, salad with tomatoes Snack: none Dinner: a fake chicken marsala with local (no-sugar-added) bacon, and a side of broccoli. My husband liked the chicken but I was disappointed in the whole thing. I bet it’s a really good recipe if you use wine (I subbed chicken broth), regular bacon, and butter, so I’ll try it again when I can have that stuff. This was my first time cooking this kind of bacon and it was really different. I had an apple for dessert. I felt: pretty tired after work again. I did a 20-minute fairly easy yoga session, and my…
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