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  • link roundup / 34

    december daily kit by ali edwards

    >Sigh…I would love to get Ali Edwards’ December Daily kit, especially after watching this video. I do plan to make a holiday mini album, but it’s probably going to be pretty simple. Maybe a 4×4 album like last year(above photo by Ali Edwards)

    >I really like this customizable autumn bucket list printable.

    >I’m following along with this 31-day “kinda crunchy” challenge for natural, frugal living. It’s not too late to sign up!

    >I first heard this story on the Popcast (one of my favorite podcasts) and I laughed so hard I cried. Read it.

    >WOW did this post resonate with me, about how you know if your family is complete. I have all the emotions!

    >For all of you who work outside the home, what’s on your work survival kit list? Mine is almost the same as Kelsey’s, but I would definitely add a jacket since hospitals are always freezing.

    >Need something funny and uplifting for your October? Check out Osheta’s31 Days of Friendship series. You will love her!

    What does your weekend look like? Tomorrow is David & my anniversary – 7 years! This week he got a big raise at work – so proud of him! – and we are going to celebrate by actually going out to dinner for once (with a coupon, of course).

    I’m also hoping the weekend includes extra family time, helping a friend KonMarie her clothes, making some good progress on my Week in the Life album, and some long walks. It’s still high in the 90’s around here, but the mornings and evenings are cooling down so that it’s finally bearable to be outside for longer stretches. Now I just can’t wait for the mosquitos to go away; we went to the park for ten minutes this week and now Liam looks like he has chicken pox. Oops!

    Happy Friday!

  • what i learned in september

    what i learned in sept

    Today I’m linking up with Emily Freeman to share the random things I learned over the past month. It’s been fun to write down these tidbits and I think I’ll keep it up!

    Car inspection info

    I had to get my car inspected this month, but it needed some work done first. So I learned that they won’t pass you if the “check engine” light is on, and you can’t have a spare tire on.

    I also always forget that you have to show proof of insurance to pass inspection, and I didn’t have a hard copy. But I learned that they will accept a digital copy if you just look it up on your phone and show them. So yay!

    Tubal ligation reversals

    I work with a gynecologic oncologist, and his nurse was telling me all about patients she’s had who have had their tubal ligations reversed. (A tubal ligation is having your “tubes tied.”) First of all, I didn’t even know it was possible to have that reversed. And secondly, I learned a lot about why someone would want to have that reversed apart from regret. She told me stories about women who had been sterilized unknowingly and without consent due to race or poverty.

    Aging and end of life

    Like I mentioned in my reading recap, I read the book Being Mortal and I learned a TON about the aging process and options in America for handling old age and end of life. I think the most important thing I took away from the book were the questions you should ask when presented with a difficult decision regarding treatment of a severe or terminal illness.

    1. What is your understanding of your condition and its possible outcomes?
    2. What are your hopes or goals?
    3. What are you fears?
    4. What outcomes are unacceptable to you? What would you be willing to sacrifice and not?
    5. What would a good day look like?

    Monster energy drink symbolism

    So, my husband is into conspiracy theories. Apparently this isn’t a new one, but of course I had never heard of it before. Apparently the M in Monster looks like three Hebrew number vavs put together, which is 666. Their slogan is “unleash the beast,” and there is a cross in the letter O which gets inverted when you drink it. Okay, I’m not saying the drink is Satanic but it’s pretty interesting!

    Interventional radiology

    This month I trained in the interventional radiology department at our hospital, where they do minor procedures. So I learned how they prep patients, what all types of procedures they do, and the flow of the clinic.

    Berenstain Bears & the Mandela Effect

    This is another conspiracy I learned about from my husband. Apparently, so many people remember these beloved books being spelled with an E, BerenstEin Bears, that they are convinced there is an alternate reality or a glitch in the matrix. The Mandela Effect is when a large number of people have the same false memory, as in when Nelson Mandela died, many people were convinced that he had already died in prison.

    Random medical stuff

    I learned that the blood pressure medication Cozaar can be given for Reynaud’s Syndrome. I learned what patients with insulin pumps should do when they are having surgery, since they can’t eat or drink. Usually, patients are instructed not to take insulin at all. But in the case of a pump, they are to check with their endocrinologist who may ask them to leave it on up until a certain point.

    French bulldogs

    This breed of dog, while super adorable, actually would not exist on its own. They cannot breed naturally because the male’s hips are too narrow to mount the female. I learned this because the wife of our new doctor at work is a vet, and he was talking about her preferences in animal breeds.

    Hormones

    One big thing I learned about myself is that it appears my natural cycle of hormones are coming back and are very much going to affect me in an emotional way, and not a good one. I also saw my OB/GYN and she explained to me that while nursing, estrogen is low and progesterone is high and what changes that produces in the body.

  • what i read : august & september 2015

    what i read: august & september 2015

    I combined the last two months for this post because I only read one book in August! Because of different book clubs and library holds I ended up reading several books at a time that month so I didn’t get through very many. And I still only made it through three in September, but anyway, here’s what I read the past two months!

    The Cat’s Table by Michael Ondaatje – This had been on my to-read list since it first came out in 2011 and I heard an interview with the author, so I was very happy when our book club chose it. The author is best known for writing The English Patient which was turned into an Academy Award winning film, and after reading this I’m definitely adding that to my list as well. For such a short and sweet story of a boy’s journey by boat from Sri Lanka to England, it contains whole worlds and lifetimes. I have a soft spot for coming-of-age books and this is one of my favorites now. (5 stars)

    Momo by Michael Ende – I read this for my postal book club (which is still going strong, I’m so happy to report). It’s a children’s book translated from German by the author of The Neverending Story. I thought it was a sweet parable with a clear moral that is still so applicable today. I’d love to have my kids read this when they are old enough. (3 stars)

    Americanah by Chimamanda Ngozi Adichie – First of all, I adored the characters and the story itself. But mostly, I feel like I learned SO much about perceptions of race in America and I feel like a better person for having read this. It wasn’t a quick read, but it was worth it. (4 stars)

    Being Mortal by Atul Gawande – This was really eye-opening, especially as a medical professional. I think everyone in the medical community should read this, or at least be taught significantly more about the aging process and how to help people have a good life until the end. It’s also important for everyone, not just medical people, to learn about this because there will come a point where you will have to make decisions for your family or yourself. Having read this, I was able to formulate some plans and ideas for myself and my family, and I now know the questions to ask when it comes time to make difficult decisions on treatment options. (4 stars)

  • link roundup / 33

    Home-Tour-One-Little-Minute-Blog-551

    >I seem to be including a house tour in every link roundup these days! Right now I’m totally in love with Miranda’s house and now I kind of want to build a new one. (see photo above by her)

    >If toddlers could text.

    >Definitely making these cookies this weekend.

    >Do you like birth stories? My friend Bryn has a new podcast out called The Birth Hour! I’m going to be on it soon and I’ll definitely let you know when my episode is up.

    >This is a genius idea for what to do with kiddo artwork and special papers.

    >The way Alicia describes her creating this embroidered quilt top for her daughter has me sighing and dreaming of the day I’ll be able to sit on the couch after my kids go to bed and eat Raisinettes while watching Netflix and just stitch, stitch, stitch. And it also makes me want to finish the quilt I’m making for Meredith.

    What do you have going on this weekend? I don’t have much, a family lunch and a book club meeting. We’ll be discussing Americanah which I’m finishing up. What’s the weather like where you are? Does it feel like fall yet? The high is 93 tomorrow for us (insert big eyed emoji here) but I can dream, right?

  • week in the life 2015 : monday in the album

    week in the life 2015: monday in the album / kapachino

    I’m excited to start sharing with you my completed Week in the Life album. I’ve made a lot of progress and hopefully I’ll be finished with the whole thing within a month!

    For my album, I used mostly Ali’s kit. Here you see the title page, on which I decided to just play with paper. I think it’s cute. :)

    week in the life 2015: monday in the album / kapachino

    week in the life 2015: monday in the album / kapachino

    Before we got into the details of the week, I wanted to briefly give some info about each of us. I basically just wrote our ages and what we’re into right now off the top of my head.

    week in the life 2015: monday in the album / kapachino

    I love the transparent dividers that came with the kit since I preordered. For the beginning of each day I decided to follow a plan: divider, then a 3×8 page with the day number and wood veneer day of the week. And I love adding the tabs to the side of smaller pages.

    week in the life 2015: monday in the album / kapachino

    week in the life 2015: monday in the album / kapachino

    On the back of the 3×8 I used this insert. On some future days I’m using it for more photos, but otherwise I just list an overview of our day.

    week in the life 2015: monday in the album / kapachino

    This is my second year completing this project, and there are two main things that I love about this album compared to last year’s. First of all, I printed my photos in color for the most part. Last year I did all black and white, which I thought would be cool but ended up being boring.

    Secondly, I typed up journaling on many of the photos before printing. This took more time at the beginning because I really had to plan the entire album before printing, but it’s making things so much easier now. Not only do I have to do less handwriting, but it’s also saving a lot of space. All of the journaling I did was taken directly from each day’s blog post.

    week in the life 2015: monday in the album / kapachino

    week in the life 2015: monday in the album / kapachino

    Since I had more photos than page protectors, I punched holes in some and put them right in the album. This was Ali’s idea and I thought it was awesome.

    week in the life 2015: monday in the album / kapachino

    week in the life 2015: monday in the album / kapachino

    For these daily cards I typed my journaling. To do so, I have a template set up in PSE, then I just lightly tape the card down to my paper template, and print. Here is how I learned to do it.

    week in the life 2015: monday in the album / kapachino

    week in the life 2015: monday in the album / kapachino

    week in the life 2015: monday in the album / kapachino

    I just used simple embellishments throughout. I like the mix of handwritten and typed journaling.

    week in the life 2015: monday in the album / kapachino

    week in the life 2015: monday in the album / kapachino

    week in the life 2015: monday in the album / kapachino

    Most of my nighttime photos I converted to black and white because the lighting was bad. The lamp on the wall in the kids’ room gives a greenish tint. But I loved how this one turned out!

    week in the life 2015: monday in the album / kapachino

    That’s it for my Monday in the album. Thanks for letting me share!

    Supplies used:
    Week in the Life kit with black/white album
    Avery Index Tabs

    Tools used:
    StazOn Inkpad
    Crop-A-Dile
    Tiny Attacher
    Pentel Energel
    Date stamp
    Tombow Mono Multi Liquid Glue

    Fonts used:
    Gill Sans (on photos)
    Aleo (on cards)