On Starting To Exercise Again

January 17, 2009

When I first got Cleo over a year ago, I was running a lot. I would take her to the park and we would run 5 miles together no problem. (Well, no problem after I purchased her a choke collar having learned the hard way that she loves to chase squirrels.) I was in pretty good shape then, and it felt good. 

Now I look at Cleo, and there is a reason we call her our little sausage. She even has a couple of back fat rolls. And yesterday, my nurse mentor/friend Pat said to me, “I’m not saying this because you look like you’ve put a single pound on your body, but have you gained weight? I’m only asking because most newlyweds gain weight.” And later that day, two OTHER women I work with told me I look like I HAVE gained weight. Maybe it’s because I was wearing my pink scrubs for the first time in awhile, but still. Aren’t women supposed to know that we don’t say that kind of thing to each other?

Truthfully, I’ve probably only gained 3-4 pounds since I got married. I don’t eat badly, even though I really REALLY love having chocolate after dinner. But ever since my indoor soccer team disbanded a few months ago, I haven’t been exercising. It’s thanks to my physically demanding job that I haven’t gained more, I think.

I’m really getting the itch to be more active again. My new year’s resolution is to ride my bike and do a race at some point. I’ve decided that I don’t want to ride outside the neighborhood alone, however. My friend Sara said she’d ride with me, but I’m waiting for her to get a new bike. Until then, I’ve got to start doing something. I asked for a Wii Fit for my birthday, so maybe that will help on days I don’t want to get out of the house, but I need more than that.

So, Methodist is sponsoring the annual Stride4Stroke 5K in March, and I signed up to be a part of our unit’s team. I’m going to run it. I used to be able to run a 5K in my sleep, but not so much anymore; I’m going to have to train.

Which is really the point of this post, to tell you about a great website that I found to help me: www.djsteveboy.com. On it are free podcasts that you can download to listen to while you run. I chose the one called “First Day to 5K.” The podcasts have upbeat music that you listen to, and then there is a chiming sound that lets you know when you switch from walking to jogging. They are designed by a coach, and you just need to run to them 3 times a week for 9 weeks. I’ve found that running at intervals like this is really the best way to get started. It’s not too overwhelming, you feel good, and it helps you ease into running shape again.

Cleo and I ran week one today, and although I’m not too winded, my legs are definitely tired. Poor Cleo was huffing and puffing right alongside me. Hopefully we can find time to complete the program together.

Posted in: health, exercise, health, personal

Leave a Reply