I don’t know what it was, exactly, that made me feel so tired and out of control over the past few months, but I was. During that time I let a lot of my healthy practices slip away. I wasn’t sleeping well, and I’d wake up late and spend my spare minutes browsing my phone, then I’d rush the kids out the door and work all day, have an energy crash in the afternoon, eat whatever I wanted to give myself a boost, and convince myself that we were too busy for me to spend time exercising. The first step in me feeling more like myself was to let go of the extras, to recall my priorities, and that helped…
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morning routine
June 3, 2015