Category: exercise

  • katy half marathon recap

    So I ran another half marathon.

    In hindsight: signing up for two of them within three weeks (never having done one before) was maybe not the best idea. Also in hindsight: donating blood the week leading up to the race probably didn’t help either.

    Despite feeling burnt out and tired, I finished and I am reminded that I can do hard things.

    It was cold that morning, and extremely foggy. My feet, hands, and ears were all numb when we started. In fact, I wasn’t able to feel my feet until around mile 5. That was uncomfortable. I also had no idea where we were for the first half of the course. Every now and then a landmark would suddenly loom in front of us and I would think, “Oh, we’re on the street by the mall,” or whatever. Weird. Water droplets kept forming on my eyelashes. That was weird too.

    katy half marathon / kapachino

    My friend Joanna and I ran together pretty much the whole way this time. My mile-by-mile breakdown is pretty simple:

    Mile 5 – I can finally feel my feet.

    Mile 5.5 – Short water break. Take off my outer jacket.

    Mile 9.5 – I see my parents spectating and stop for a quick pic with my mom (above). Another water break and I eat an energy chew.

    The rest of the way – I am pretty miserable with pain in my hips and legs.

    Mile 11-ish – Turn on some music on my phone because it’s a long, boring stretch to the finish and I’m having trouble focusing on anything except the pain I’m in. The music actually worked though.

    katy half marathon / kapachino

    Being a smaller race (and in its first year), my family actually got to see me finish. My dad took the photo above of me crossing. It was a great moment to see Meredith sitting on David’s shoulders during the last few feet. She was watching all the runners with such an intense look of concentration!

    As we were running, Joanna and I were comparing this race with the Aramco Houston Half we just did. I told her, “I am looking forward to seeing the kids at the end of this race.” She responded right away, “I’m looking forward to not running at the end of the race.” Amen.

    katy half marathon / kapachino

    So my total time was 2 hours 20 minutes, slightly slower than my last race, but I’m happy with it. I’m glad Katy (my town – it’s a suburb of Houston) has this race now, but the lack of spectators was sad and it could use a little more organization or signage at the finish.

    I’m glad I’m done with half marathons for awhile. I’ll probably do another one, maybe next year, but for now I’m taking a week off and then going to revamp my fitness routine to include shorter runs and cross training. I’m definitely looking forward to doing some different things like yoga and strength. And I also can’t wait to have 2-3 hours of personal time back to myself each weekend!

  • race recap : 2015 aramco houston half marathon

    This past weekend was so crazy for me. It was Liam’s first birthday (and his party, which I will share more about soon) and my first half marathon. In addition I had a work dinner to attend and my niece’s 3rd birthday party, so all in all we had very little time at home. I overextended myself because I ended up catching a stomach bug on Sunday night, but thankfully the rest of the weekend went fairly well. Today I just want to recap how the race went!

    Start time was 7:00 a.m. so my friends picked me up at 5:00 a.m. We got to the convention center in plenty of time with no stress and just got ourselves ready, went to the bathroom (twice) and checked our gear. There were 31,000 runners and it was just so busy.

    2015 Aramco Houston Half Marathon

    2015 Aramco Houston Half Marathon

    I had been nervous leading up to the race and focused my nerves on being prepared with the right clothes and such. I ended up wearing a tank top with a very light long-sleeved shirt on top. It was around 41 degrees at the start but it warmed up to in the 60’s and I didn’t take a jacket, gloves, or ear warmer to the race. I was very happy with my clothes decisions, because after a few miles I just pushed up my sleeves and I was comfortable the rest of the race.

    2015 Aramco Houston Half Marathon

    A little before 7 we walked to our assigned corral. My friend Joanna and I were in corral C – not the slowest! :) We didn’t end up crossing the start line until almost 17 minutes after the race had begun. Soooo many people!

    I was ready to get running, but once we started I felt intimidated at how far we had to go. But the atmosphere was awesome; there were spectators for pretty much the entire course. After a couple of miles we were in a groove. I also started to feel like I had to pee again! Here’s the rundown of how it went:

    Mile 3 – we drank some water, walked through it just long enough to drink.

    Mile 5 – we sucked it up and used the port-a-potty. Felt much better, but I was bummed to stop because I had been feeling really good and it was hard to get going again.

    Mile 5.5 – saw my friend Mandi who I used to play soccer with and who is now a super runner, but she just had a baby so was spectating. Gave her a quick hug. It really gave me a boost to see a familiar face.

    Mile 6-7 – we walked through another water break and ate our energy chews. Around this time I started to feel some pain in my leg muscles and joints.

    Mile 8 – the marathon runners split off and I was super glad I didn’t have to go all that way.

    Mile 9 – saw my parents, my brother, and my sister-in-law. That was awesome! I think they took a video of me running but I haven’t seen it yet and I’m kind of afraid to. :) Another big boost of energy.

    Mile 10 – my muscles were feeling pretty tight and I was pulling ahead of my running buddy a bit so I just went ahead. I realized it would be better to just go a little faster and get it done. It actually felt better on my legs.

    Mile 10-11 – ran by a donut shop and it smelled soooo good. I don’t even like donuts all that much but I really wanted one.

    Mile 11-12 – there was a gradual incline and it was really tough. The entire course up to this point had been flat so I can’t complain too much but it was hard to have it come at the end.

    Mile 13 – leading up to the finish line the street was packed with spectators cheering and it was so exciting. I really pushed myself to keep a steady or faster pace toward the end and I felt I really finished strong. Me after I had just finished:

    2015 Aramco Houston Half Marathon

    Some thoughts:

    >The spectators helped a lot with morale. I liked it when kids were there giving high fives, seeing people’s dogs, and the creative signs. My favorites were “worst parade ever,” “run if you think I’m sexy,” and “run faster, the Kenyans are eating all the food.”

    >Couldn’t have asked for better weather.

    >I finished in 2 hours 18 minutes, which is about a 10:32 pace per mile. That was a lot faster than I ever do my long runs usually, so I was really happy.

    >Leading up to the race I had been considering taking on a full marathon in the future, but now I’m not so sure. It was pretty painful at the end and I was so glad to be done! I have another half marathon in a few weeks, but after that I’m going to stick to shorter distances for awhile.

    >As I mentioned I spent that night awake with a stomach bug. At first I thought it was because of the race but I actually think it was unrelated. The next day my muscles and joints were way less sore than I expected, I was just super weak and tired from being sick all night.

    Overall it was an awesome experience and I feel such a sense of accomplishment. I never thought that I would be able to do something like this but now I see it just takes time and dedication, like so many other things. So glad to have this in the books!

  • race report : just run for a just cause (my first 10k!)

    You guys, things have been so crazy the past few weeks. I’m ready for some normalcy! Over the weekend David spent a night and a day in the hospital getting IV antibiotics and being evaluated. He just wasn’t getting over his pneumonia as an outpatient and it needed to be taken care of (he’s been sick almost three weeks now). He was admitted late Saturday night but got to come home Sunday evening, thankfully.

    On Friday I got a migraine while at work. I was the only nurse there and it was awful. I used to get migraines as a kid but I hadn’t had one in almost ten years until last month when I had strep, and now again this month. I hope this is not going to become a thing again! Anyway, some nurses from another department helped me out on Friday while I was so sick, and my mom came to pick me up because I couldn’t drive. Thankfully I felt better that evening and got a good night’s sleep.

    I was worried that I would feel hungover the next day from such an intense headache because I was determined to run this 10k! I actually felt well though, and despite rushing to get myself and the kids there on time, it was a good morning.

    This race was put on by a large local church and the funds raised went to fight human trafficking. My parents came to do the 1-mile family walk and they pushed the kids in their strollers. My brother and sister-in-law also ran the 10k, and I ran the first 5k with my running buddy Joanna from church.

    family at just run

    I am so happy and proud to have finished the 10k with no walking and a negative split. The first 5k went by super fast since Joanna and I were talking the whole time. The second 5k I was alone because we had drifted from my brother and sister-in-law, but it was fine. I was able to push myself a bit more. The weather was overcast and cool-ish so I didn’t even need sunglasses. At the very end I was definitely pushing myself (I just wanted to finish) – my legs and lungs felt great but my stomach was reaching the point where I had to be careful or might have thrown up. :) Thankfully that didn’t happen and my family was waiting for me at the finish line!

    Official results

    Time: 1:06:32
    Pace: 10:45/mile
    Overall place: 160/238
    Age group place: 17/35

    just run 10k race report

    After walking out my crampy muscles we were able to enjoy the free smoothies and coffee. There was a big inflatable slide that Meredith had fun on. And then we went back to my parents’ house for a big breakfast and more family time.

    I am so grateful that my migraine didn’t come back. My hips and legs were sore, but stretching helped a lot. I was able to get a bunch of chores done, and then later that night was when David went to the hospital. I was awake until after 1:00 a.m. that night, and up early with the kids on Sunday. Looking forward to some normalcy soon, but this race was definitely the highlight of my weekend. Lots of fun and a great cause!

  • new running shoes

    new running shoes

    I got new running shoes, and I kind of hate the way they look.

    Let me start over, because apparently the fact that I got new shoes requires a back story and I have way more thoughts on the matter than one would expect. So.

    The shoes I had been running in were probably about four years old. They were high quality, and I had been fitted for them. But I never logged a lot of miles in them because I ended up having two babies, so I thought that they might last me awhile. In the back of my mind I had a feeling I might need to get new ones prior to running a half marathon, but I still had hopes.

    On Sunday I went running outside on the street since it was evening and cloudy and David agreed to watch the kids. It was my longest run yet at four miles and it was actually a really great run except I began having hip pain in what felt like my joints. Not bad enough to slow me down but it definitely made the run uncomfortable. The pain persisted all night (I woke up multiple times because I couldn’t get comfortable) and all the next morning until I finally took ibuprofen.

    Now, I know that this pain might not be directly related to my shoes, but I got scared. I decided not to do another run until I got new shoes. (I also resolved to stretch well prior to each run, which I hadn’t been doing.) So on Tuesday I got to leave early from work and I took myself to Luke’s Locker and got fit tested again. I have a neutral step and wide-ish feet. I’ve definitely gone up a size since having kids.

    I tried on a few different shoes that fit my needs, and the ones I ended up with are actually the same as my old ones, only the updated version. And I think they are kind of ugly? At the very least, they are the opposite of my style, which is neutral and clean and minimal. These are…not that.

    I actually had kind of internal crisis after I bought them. I knew they were the best choice for me but I was sad about it. I think I was hoping for a change, and definitely a different look. I was bummed all evening about it (so silly) but Meredith saw them and said they are “so pretty” and made sure to tell me how much she likes the purple parts. And then I ran the fastest 3 miles I have in a long time, with no hip pain.

    I could totally turn this into a metaphor for life right now but I won’t, because I’ve already had two introspective posts this week and we probably don’t need a third. I’ll just say that I guess I’m coming around to my new shoes.

  • health update : physical

    physical health

    It’s time for an update! Since my original post on physical health I’ve made a bunch of changes and have more planned.

    Exercise

    What I’ve been doing: I mentioned I ran a 5k! It was so encouraging and motivating to be in a race environment. Most importantly, I felt really good running and I was very proud of myself. The week after the 5k it rained – I’m talking downpour and flooding – for about 5 days straight. So instead of running I did some yoga at home a couple of days, but mostly I made excuses. Boo. The next week I decided it is just too hot outside to run so I started the 30 Day Shred. Ouch.

    Plans: I realized that up until this point completing the Couch to 5k program has been my goal, so now I need another motivating factor to keep me exercising several times a week. On the same day that I decided I couldn’t run outside anymore (at least during the summer) a friend of mine asked me to train for the Houston half marathon with her. It’s in January, and though I’ve never run that far before I think it’d be possible since I’d be able to really start training in the fall. We signed up for the lottery as a team and we hope to get in, but if not I think there is another half around the same time that we will run. Scary!

    In the meantime I’m going to alternate the 30 Day Shred with yoga. Once the gym opens at work this is going to change because I want to start including weight training, elliptical, and spinning. I’m not really exercising on the weekends right now because of the kids, but I’m thinking of how I can add it in. Also, I’m still considering getting something like a FitBit even though I know it’s just a glorified pedometer. I think the syncing and the statistics would be really motivating for me. (Reading Elise’s and Sarah’s reviews were helpful.)

    Food

    What I’ve been doing: For several weeks I was back to counting calories on My Fitness Pal. My daily goal is totally obtainable because I get 500 extra calories from exclusively breastfeeding, and while I was taking care to track I was usually under my goal. So far I’ve lost about 3.8 pounds.

    Plans: I have been reading the book It Starts With Food and it has totally sold me on doing Whole30. No sugar, grains, dairy, or legumes for 30 days. It sounds crazy and impossible but I think my body really needs a reset. Although tracking calories is working somewhat for weight loss, it’s not achieving my overall goal of eating healthy, real food. I still cheat a lot and have cravings that I constantly give in to, and who knows what that is doing to my hormones and internal health. My projected start date is next Monday, June 16, and I’ll be back before then to talk about my planning process.