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  • ultimate healthy living bundle

    Have y’all heard of the Ultimate Bundles? They are a hugely discounted bundle of resources – ebooks, ecourses, and bonuses like free product – that are only on sale once a year for a few days. Currently there are three of them: healthy living, homemaking, and DIY home. They couldn’t be more appropriate for me, and I’m sure many of you too!

    Last year my mom bought me the homemaking bundle, and this year I’m super excited about the healthy living bundle. In fact, I signed on to be an affiliate with them because it’s such a great deal and I really love the resources included. Seriously, read about what it is here! If you’re interested in healthy, natural living at all – I think you’ll get really excited when you see what’s in this. Here is what I really want to dig into:

    • DIY natural remedies
    • essential oil info
    • gardening notebook (for planning purposes – this is one of my goals!)
    • green cleaning recipes
    • guide to simple living & decluttering
    • dealing with picky eaters (kids)
    • becoming a better home cook
    • making organic food affordable
    • freezer cooking
    • natural beauty recipes & gift ideas (I think I’m going to make my Christmas gifts this year)
    • tons of real food recipes including Well Fed 2 (a paleo cookbook)
    • bonuses: free yogurt or sourdough starter, online yoga membership, real food menu planning service, and lots of beauty/baby products

    So cool, right??

    In fact, there is so much stuff included that it sounds overwhelming. I have two thoughts on this: one, the bundle comes with a product guide to identify what specific resources you should start with for your priorities. And two, the resources are yours forever, so I intend to take one area at a time to focus on and make it my goal to develop for a month or so, and then move on.

    If you’re interested, get your copy right away, because the offer is only good until the 15th, or until 30,000 copies are sold.

    So I’m curious – what healthy living areas are you most interested in learning about, or what is your priority right now? Lately I’ve been focusing on food and beauty products, but I really want to develop more in the areas of natural remedies, green cleaning, gardening, and making things from scratch. Look for more about all of these things here on the blog as I get around to tackling them!

  • easy meal planning

    My adventure with cooking, meal planning, eating healthy, and providing for my family has been one of the more difficult aspects of adulthood for me. There is still so much that I have to learn, but one area that I have become pretty comfortable with lately is meal planning. Today I’m sharing the easy, low-stress way I approach it.

    kapachino: easy meal planning

    Frequency

    Right now it works best for us to meal plan only a week at a time. Yes, I have to do it more often, but right now we don’t have much freezer space and so we’re at the grocery store once a week anyway. Planning weekly is also much less overwhelming to me. We have a lot of random dinners with family pop up so this way it’s easy for me to fit them in and shuffle a meal to the next week. This process would work just as well monthly though!

    The uniform concept applied to meals

    Much like my capsule wardrobe, I like to approach the rest of my life with the “uniform” concept as well. As far as meal planning goes (and we are talking dinners here), that means having specific types of food or meals on specific days of the week, taking the guesswork out of it. For example:

    Monday – a tried & true meal since it is the first day of the week, or something in the Crockpot since I have time on Sunday to set it up

    Tuesday – something quick to prepare, but it could be new; a good night for salads

    Wednesday – leftovers, since we have a few days’ worth built up by this time

    Thursday – breakfast for dinner (yum). Can still be healthy if you keep it egg & meat based rather than grain & sugar based (think omelet with bacon instead of pancakes)

    Friday – Mom & Dad’s house. I love having this setup with them because we make sure to get in a visit at least once a week and I don’t have to cook!

    Saturday – homemade pizza & movie  night

    Sunday – since this is ideally a family rest day, I’ll choose a recipe that takes longer to prepare, or that is new to me
    kapachino: easy meal planning

    Other meals

    I’ve mentioned before, but I’m the kind of person who can eat pretty much the same thing every day for a long time with only slight variation. For breakfast these days I scramble 5-7 eggs and add cheese and sausage (I cook a couple pounds of sausage at the beginning of the week and use it till it runs out). Half of this mix I roll up in a few tortillas for David to eat for breakfast/lunch, and the rest is for me (and Meredith, if she wants any). I also have a banana or other fruit.

    For lunch I still love to make a big salad with shredded chicken and strawberries, using olive oil + raspberry balsamic as a dressing. On the side I’ll have a Greek yogurt and some dark chocolate covered almonds.

    kapachino: easy meal planning

    Resources

    After completing whole30, my focus with meals these days is to keep them real and to eliminate the processed stuff as much as possible. I keep a list in the meal planning section of my notebook for go-to dinner ideas (and where to find the recipe if needed), but sometimes I want to try something new, and here are some places I go to find meal inspiration:

    Don’t Waste the Crumbs (real food blog) – my favorite.

    Nom Nom Paleo and The Clothes Make the Girl (paleo blogs) – we don’t eat strictly paleo but I like to take their recipes and slightly adapt them because they provide a super healthy base.

    More-With-Less (cookbook) – my best friend got this for me when I got married and it’s been a go-to lately for learning to make resources last, trying to make stuff from scratch, and I love the simple, hearty recipes. I actually think I need to read through this again because there is a ton of information in it about sustainability, nutrition, and budget as well.

    And that’s it, really. I don’t rely on Pinterest much anymore because I get overwhelmed, and most of it isn’t the kind of food I’m looking for anyway. If you have any other resources for real food inspiration I would love to know about them!

    How do you meal plan?

    p.s. – whole30 afterthoughts + one month laterbook review of Animal, Vegetable, Miracle by Barbara Kingsolver

  • working mama files : amanda nelson from book riot

    Working Mama Files is an interview series designed to support and encourage working moms along the path to having a fulfilling life.

    Today I have Amanda from Book Riot joining me! I discovered her from her (now defunct) book blog and have enjoyed keeping up with her since we share taste in books, and also because she is just super interesting, smart, and funny. I link to Book Riot all the time, so I’m excited to have her here today!

    amanda nelson

    Who lives in your house?

    Me (obvs), my husband, my 3-year-old twin boys (Rhett and Atticus), my cat Finnegan and my hound dog Othello.

    Will you tell us a little about your current job and how you ended up there?

    I’m the Managing Editor of BookRiot.com, the largest independent literary website in North America, I have no shame in saying. I run the day-to-day operations of the site, and the social media. I got here through my (now defunct) classic literature blog- I started blogging around the same time as Jeff O’Neal, Book Riot’s founder. We were reading each other’s blogs for awhile, and he approached me to be one of the initial contributors on this crazy book site he wanted to start. I went from weekly contributing, to being part-time staff, to full-time staff over the next two years, and I just started running the joint at the beginning of July.

    Your job is mostly internet-based, so do you work from home? If so, how do you handle childcare? How do you like working from home versus outside of it?

    I do work from home! The boys go to a sitter from 9 a.m until noon, and then they come home and nap until about 2:30. I start my work day at 6:30 a.m. (my husband handles breakfast and getting them dressed and to the sitter), so by the time they wake up from nap, I’ve put in a full day- though I can rarely resist doing a bit more work stuff after they go to bed. I LURVE working from home. I’ve worked in office settings outside the home before, and I never enjoyed them. I like setting my schedule, working around the boys, being able to take a random Friday afternoon off to go do whatever.

    amanda nelson interview

    Okay, twins! From your perspective, are there any unique issues having to do with twins and working?

    Just that they do mostly everything developmentally at the same time. So when they were teething, it was two kids teething that I had to deal with in the middle of the night. When they were potty-training (which we just finished up with a few months ago), they were both doing it at once, so when they were at home I would have to juggle that. But I don’t think I have any real issues that anyone with two kids (especially two young ones close in age) doesn’t have.

    Since you manage a website all about books, reading, and publishing, it seems like you have to read a TON in addition to your editing and writing duties. In reality, how much do you read in a day, week, month, year?

    Never as much as I want to! I try to read at least an hour or two at night, after dinner, while my husband wrestles around with the boys. I tend to read for several hours on Saturdays, and Sundays after church, in an attempt to “catch up”. I’m always in five or six books at once, and I keep an audiobook going in the car and while I cook dinner. I’d say I get through three or four books a week? Goodreads tells me I’ve read 62 books so far this year (though 10 of those probably are graphic novels, which take about half an hour to get through).

    I hear lots of moms say that they don’t have time to read anymore and that they miss it. How do you fit it in?

    I shove it in, heh. My husband understands that I’m a better human to be around after I’ve read a bit at the end of a day, so he occupies the boys after dinner while I do that. Audiobooks are really helpful for getting a book in in those crevices in your day- folding laundry, driving, walking the dog. But I know that my situation is singular because of my job, so I don’t expect any parent (or any person, really) to read as obsessively as I do. I’d say just make it a priority at least once a week to take a quiet hour, outside of the house if you have to, to read alone. Put it on your calendar.

    I’m curious – when do you buy a book versus using the library? Do you use an e-reader or subscription service? Do you listen to audiobooks?

    I use all those things! I’m an equal opportunity book getter. I’ve had an Audible subscription for three months, and I tend to get through exactly one audio book a month. I have a Nook, but I rarely use it- I use my iPhone to read e-galleys (electronic review copies from publishers), and I have an Oyster subscription. I use the library for reading new books that I didn’t get in galley form that I’m interested in, and then if I loved it, I’ll buy it for my shelves. I’m at the library at least once a week. I will say that I almost never buy ebooks- if I’m going to spend money on a book, I want to be able to see it on my shelf. That’s a weird personal quirk.

    amanda nelson interview

    Do your boys like reading so far? How do you encourage them in it? Do they have any favorite books (or do you, for kids)?

    They do like reading (or being read to, really, at this age)! They see me doing it a lot and want to “copy” me, and of course we have books everywhere, so it’s sort of what they know. I take them to the library once every week or two weeks and let them pick whatever they’re interested in, and I try to buy them books that are about things they’re interested in at the moment (we have a lot of books about trucks and dinosaurs right now). They love anything Curious George, Olivia, anything about Thomas the Train. I (predictably) love the BabyLit books, and they loved those when they were smaller, but are getting too big for them at this point. My absolute favorite kid’s book right now is Bear Snores On– it’s so sweet.

    What has been your biggest struggle, doubt, or resistance so far being a working mom?

    My job isn’t a typical 9-to-5, and is something I love doing and am thinking about a lot, so I’m always worried that I’m not giving the boys enough time or attention- something every working mom worries about, I know. I just tell myself that it’s important that they see me out doing something I am passionate about, and then I try to set aside time without my phone or computer around to just BE with them every day.

    In your experience, what is the best part of being a working mom?

    Doing something I love and care about, and modeling what that looks like for my kids.

    Do you have any practical tips or ideas to pass along that help you lead a more joyful, fulfilling life?

    Read Getting Things Done by David Allen! It taught me how to stop trusting my brain to hold tasks and dates and ideas, and how to get all that stuff down into an organizational system (I use the Omnifocus app, but plain pencil and paper will work) so I could free up brain-space for creativity, new ideas (for every aspect of life, not just work), or just for hanging out with the family without always feeling like I was forgetting something. Oh, and force yourself to go to church even when you don’t feel like it. I never regret it.

    amanda nelson interview

    Now a few questions for fun…

    How do you like your coffee? Or are you a tea drinker?

    Both! ALL THE CAFFEINE! I’m an iced coffee, two raw sugars with half-and-half drinker, usually with breakfast. In the afternoons after lunch, I have a black tea latte (I make all this at home, usually).

    What was the last good book you read?

    I recently finished The Silkworm, the second mystery novel J.K. Rowling wrote under her pseudonym, Robert Galbraith. I’m seriously loving these books- I’m a sucker for a good whodunit.

    What’s on your nightstand?

    About a million things! Scott McCloud’s Understanding Comics, about the history and art of comic books. The first book in Robert Jordan’s high fantasy Wheel of Time series, The Eye of the World. Toni Morrison’s first novel, The Bluest Eye. David Mitchell’s The Bone Clocks, which comes out in September.

    Favorite social media site?

    I’m a Twitter addict. I can’t be stopped.

    Can you recommend one blog you read?

    I love Anne over at Modern Mrs. Darcy– her blog is this wonderful combination of life, books, kids, organization, clothes. She pushes all my buttons!

    ***

    Thank you so much Amanda! Connect with her at Book Riot (they also have a podcast and a YouTube channel where Amanda makes appearances) and Twitter.

  • link roundup / 12

    link roundup

    >I liked watching Rachel’s video of a Project Life spread from start to finish. If I can figure out how to do one myself I might!

    >I just adore these home life photos.

    >If you can’t tell, toddler conversations are one of my favorite type of posts these days. I’m just gonna keep sharing ’em.

    >DIY kids’ thank-you notes with free printable. I love these!

    >I’m intrigued by the Ford Audiobook Club on Goodreads. Join the group and you get a free audiobook! Seems legit, but I’ll report back!

    >Why don’t we start small this weekend? What are your nagging tasks? Right now mine is finishing up the kids’ room and getting them moved into their own beds. I’m going to start small this weekend by converting the toddler bed back into a crib!

     

  • new running shoes

    new running shoes

    I got new running shoes, and I kind of hate the way they look.

    Let me start over, because apparently the fact that I got new shoes requires a back story and I have way more thoughts on the matter than one would expect. So.

    The shoes I had been running in were probably about four years old. They were high quality, and I had been fitted for them. But I never logged a lot of miles in them because I ended up having two babies, so I thought that they might last me awhile. In the back of my mind I had a feeling I might need to get new ones prior to running a half marathon, but I still had hopes.

    On Sunday I went running outside on the street since it was evening and cloudy and David agreed to watch the kids. It was my longest run yet at four miles and it was actually a really great run except I began having hip pain in what felt like my joints. Not bad enough to slow me down but it definitely made the run uncomfortable. The pain persisted all night (I woke up multiple times because I couldn’t get comfortable) and all the next morning until I finally took ibuprofen.

    Now, I know that this pain might not be directly related to my shoes, but I got scared. I decided not to do another run until I got new shoes. (I also resolved to stretch well prior to each run, which I hadn’t been doing.) So on Tuesday I got to leave early from work and I took myself to Luke’s Locker and got fit tested again. I have a neutral step and wide-ish feet. I’ve definitely gone up a size since having kids.

    I tried on a few different shoes that fit my needs, and the ones I ended up with are actually the same as my old ones, only the updated version. And I think they are kind of ugly? At the very least, they are the opposite of my style, which is neutral and clean and minimal. These are…not that.

    I actually had kind of internal crisis after I bought them. I knew they were the best choice for me but I was sad about it. I think I was hoping for a change, and definitely a different look. I was bummed all evening about it (so silly) but Meredith saw them and said they are “so pretty” and made sure to tell me how much she likes the purple parts. And then I ran the fastest 3 miles I have in a long time, with no hip pain.

    I could totally turn this into a metaphor for life right now but I won’t, because I’ve already had two introspective posts this week and we probably don’t need a third. I’ll just say that I guess I’m coming around to my new shoes.